Nope! You will find that our classes for beginners are the perfect way to build up your overall fitness level regardless of your physical condition. In fact, Sandra and I take extra pride when we help our students improve their health and fitness! We are here for you during your fitness journey! 🙂
Like any physical activity, there is always a possibility of injury, I have even heard of stories where someone has been injured while sneezing at work! But your safety is extremely serious to us, the majority of our students do not want to be professional athletes they have everyday things to tend to like career, family, studies, etc. and we understand the hindrance that an injury can be. Your safety and health progress is our main priority!
We work with almost any health issue, injury and disability, we will tailor your workouts for your needs but we are not doctors and if you have any concerns you doctor should be the first person you ask! Ideally after a few months with you your doctor will be very proud of your results 🙂
Membership is only $75 per month and that includes ALL classes!
We have personal training packages as well.
Check out our prices page for more details.
There are no contracts or startup fees so come in and start training today!
Yes. We love working one on one with our clients to help them reach their goals!
We have discount personal training packages available for those that are ready to commit to being the best version of themselves!
Check out our prices page for more details on Personal Training packages.
Absolutely. Our Executive Programs are designed specifically for you! You get all of the drills that a professional fighter would get without the concern of contact from sparring. Contact us to book your Executive Personal Training session today