Fitness Conditioning is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as kickboxing, boxing and muay thai.
Whether you want to get in shape for an event, next fight or just have a challenging workout, our Fitness Conditioning workout is perfect for you!
Unlike a lot of these popular “cardio kickboxing” classes going around, we actually use real martial arts techniques and training methods, same ones used by professional fighters to get in shape!
Benefits of BodyAttack enefits: