Fitness Conditioning is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as kickboxing, boxing and muay thai.
Whether you want to get in shape for an event, next fight or just have a challenging workout, our Fitness Conditioning workout is perfect for you!
Unlike a lot of these popular “cardio kickboxing” classes going around, we actually use real martial arts techniques and training methods, same ones used by professional fighters to get in shape!

Benefits of BodyAttack enefits:

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  • Gets you fighting fit and looking ripped
  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Maximizes calorie burn during and after your workout
  • Develops co-ordination and agility of a mized martial arts warrior
  • Teaches you the moves of an elite martial arts expert
  • Improves bone density
  • Improves posture, core strength and stability
  • Builds self-confidence, strength and power
  • Keep pushing your limits with quarterly new releases